First Light
5 minMorningA short breath anchor for the minutes before the day asks anything of you.
Sound & Breath
Sound, Breath, and a Place to Put Them Down
Short guided audio sessions and ambient soundscapes, each paired with a sacred image to rest your eyes on. They're made for the moments when everything feels like too much and you need a few minutes to calm down.
The Library
Sessions for four moments of the day
Each one is built for a specific kind of tiredness rather than for meditation in general.
The Long Exhale
8 minMiddayExtended exhalation to settle a racing chest between meetings or after difficult news.
Unclenching
12 minEveningA body scan that works downward from the jaw, where most of the day is usually still held.
Still Water
15 minNightAmbient tones with no narration, for nights when a voice would be one thing too many.
“You do not have to empty your mind. You only have to stop arguing with it for a few minutes.”
How It Works
Built for nervous systems, not for streaks
Binaural Soundscapes
Layered tones recorded at meditative frequencies, mixed to stay pleasant on phone speakers as well as headphones.
Sessions That End
Five to fifteen minutes, always finite. Nothing autoplays into a second track while your eyes are closed.
Offline Library
Download a session once and it stays. Commutes underground and flights work the same as a quiet room.
Gentle Onset
Every session fades in and out rather than starting at full volume, which matters more than it sounds like it should.
Visual Focal Points
A slow-breathing sacred motif for anyone who finds closed eyes harder than a single point to rest on.
No Streak Pressure
We do not count consecutive days or send guilt reminders. A practice you resent is not a practice.
Start with five minutes
First Light is free in every version of the app. It is the shortest session we make and usually the one people keep.